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Mama BEAST Free Demo Exercise Class

Get your BEAST on at this free MAMA BEAST demo exercise class on Friday 12/8 @ 10:00am. 

Find out how Brooklyn BEAST's High Intensity Interval Training (HIIT) can save you time and give your whole body an incredible work-out. 

This Mamas-Only class, led by Brooklyn BEAST GM, Kristie Alicea, will cover: 
 -  Diastasis recti
 -  The importance of kegels
 -  Pelvic floor integrity
 -  Activating transverse abdominis to repair separation 

You will also get the chance to sample a BEAST class which includes three circuits, is always full-body and always at your own pace.                              

Here's the info: 
When:        Friday, December 8th
Time:         10:00am - 10:45am
Where:       Brooklyn BEAST, 458 5th Avenue - between 9th & 10 Streets
This demo class is FREE but capacity is limited so sign-up now.
Children cannot be accommodated in the space.       

Class requisites: Must have had your six-week check-up and be cleared by your doctor to work-out. If abdominal separation is an issue, make sure to clear this with your doctor or PT.

Brooklyn BEAST's HIIT (High Intensity Interval Training) workouts provide similar fitness benefits to continuous endurance workouts, but in shorter periods of time. HIIT workouts burn more calories than traditional workouts, especially after the workout. 

HIIT training has been shown to improve:
• Aerobic and anaerobic fitness 
• Blood pressure
• Cardiovascular health
• insulin sensitivity (which helps the exercising muscles more readily use glucose for fuel to make energy)
• Cholesterol profiles
• Abdominal fat and body weight while maintaining muscle mass.

Friday, December 8, 2017, 10:00 AM until 10:45 AM
Brooklyn BEAST
458 5th Avenue - between 9th & 10 Streets
Brooklyn, NY  11217
PSP Events Coordinator
Demo Fitness Class
Registration is required
No Fee