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Workout with PSP: Pilates Instructor Dara Spitalny @ 9:00am
Dara is a Power Pilates certified instructor having completed a comprehensive training on the apparatus and mat. She has 15 years experience teaching large groups and individuals, specializing in pre/post natal and special case clients. With strong verbal cuing, this style of class is empowering and inclusive to all fitness levels.
Let's spend 40 minutes together as a community to achieve even the slightest dose of normalcy. We can do it together!In this classical Pilates class (with a twist of course!) we will breathe, move, strengthen and stretch.
As a new mama (and PSP member) myself I encourage you to come as you are, even if all you do is breathe with us or take a moment to yourself on the mat.
All fitness levels are welcome and only a mat is needed (even carpet will do). Optional light weights (or canned goods)
**While these sessions are Free of Charge, voluntary gratuities of any amount are welcome & much appreciated! Dara's Venmo @Dara-Fastag
“Highly recommend the PSP online workout classes! I've been taking Matthew's Strength Training class on Friday and the Tuesday Pilates class with Dara and I am in better shape now then I was pre-covid. When we look for positive things in our life from Covid, these classes have been one of mine! Pre covid, I took regular yoga classes at a local studio but always wanted to add strength training to my workout. These classes have made that very easy to do. There's no expensive gym membership and it is harder to make excuses not to go since you can do it from home. Both Matthew and Dara are great instructors and the classes are very adjustable to whatever level you are at. I started with very low weights and moved up over time. There's also the added sense of community seeing neighbors and sometimes kids and pets in the background. In Pilates sometimes the instructors toddler crawls up or her tummy during the abs workout :) Grateful for these classes - thank you PSP!”
Please Register in Advance
Online Training Informed Consent:
By signing up via RSVP for this class I, (Voluntary Class Participant), hereby fully & forever release & discharge Pilates Instructor, Dara Spitalny, PSP, and all assigns & agents from all claims, demands, damages, rights of action, present & future therein.
I, (Voluntary Class Participant), understand & warrant, release & agree that I am in good physical condition & that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate.
I state that I have had a recent physical checkup & have my personal physician’s permission to engage in aerobic &/or anaerobic conditioning.
Tuesday, January 26, 2021, 9:00 AM
Demo Fitness Class