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Workout with PSP: Pilates Instructor Dara Spitalny @ 9:00am
Dara is a Power Pilates certified instructor having completed a comprehensive training on the apparatus and mat. She has 15 years experience teaching large groups and individuals, specializing in pre/post natal and special case clients. With strong verbal cuing, this style of class is empowering and inclusive to all fitness levels.
Let's spend 40 minutes together as a community to achieve even the slightest dose of normalcy. We can do it together!In this classical Pilates class (with a twist of course!) we will breathe, move, strengthen and stretch.
As a new mama (and PSP member) myself I encourage you to come as you are, even if all you do is breathe with us or take a moment to yourself on the mat.
All fitness levels are welcome and only a mat is needed (even carpet will do). Optional light weights (or canned goods)
**While these sessions are Free of Charge, voluntary gratuities of any amount are welcome & much appreciated! Dara's Venmo @Dara-Fastag
Please Register in Advance
Online Training Informed Consent:
By signing up via RSVP for this class I, (Voluntary Class Participant), hereby fully & forever release & discharge Pilates Instructor, Dara Spitalny, PSP, and all assigns & agents from all claims, demands, damages, rights of action, present & future therein.
I, (Voluntary Class Participant), understand & warrant, release & agree that I am in good physical condition & that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate.
I state that I have had a recent physical checkup & have my personal physician’s permission to engage in aerobic &/or anaerobic conditioning.
Tuesday, November 17, 2020, 9:00 AM
Demo Fitness Class