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Bodytonic Pilates Gymnasium
Please join Jennifer DeLuca, Park Slope mom and owner of BodyTonic Pilates Gymnasium and Merav Cidor, Studio Director and lead teacher of Pre/Postnatal Pilates at BodyTonic for a free afternoon Pilates class (45 minutes) and discussion (15 minutes) for Park Slope Parents.
BODYTONIC'S PILATES FOR THE MOMMIES
This meet up will include a fabulous pilates class followed by a brief summary on the truth about diastasic recti as well as addressing the larger concern of reconnecting to your entire body while you care for your child and adjust to your new life. Motherhood comes with many physical, mental and emotional demands. Connecting to your body is a healthy way to move forward with resilience, power and joy. As Joseph Pilates is often quoted, "Physical fitness is the first requisite to happiness." A mom's fitness has some specific needs to bring her body in balance.
In our time together we will offer exercises and stretches you can do at home as well as show you ways in which the Pilates equipment can give your muscles the feedback they crave.
Moms do so much for everyone! Let us take care of you for a little while.
Date: October 13th
Time: 6:00-7:00pm
Cost; FREE
Wear: Comfy clothing and SOCKS!
To your health Mamas!
Registration is required
Registration cancellations will be accepted until Thursday, October 12, 2017 at 12:01 AM