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Move It Momma Group Fitness Class





Move It Momma is a one hour group fitness class that combines cardio and strengthening exercises with an emphasis on core rehabilitation and conditioning.  Led by Certified Fitness Trainer and mom of 3, Chana Balk, Move It Momma is a fun and challenging workout for moms with kids of all ages, not just new moms.  Babies and toddlers are welcome but not required.  Chana aims to not just offer a great workout but also to educate moms about fitness and postpartum health in a functional and honest way.

If you like the class, a fall session will begin in Prospect Park shortly after this demo, so you'll be able to talk to Chana about the details after the demo!  All PSP members receive a discount on registration.  

Details on demo class:

When:Wednesday, September 611:00-12:00am 
Saturday, September 98:00-9:00am
Where: Long Meadow of Prospect Park (Chana will email with more specific location info after you have registered)

What to Bring: Water bottle & towel/mat or blanket if possible

RSVP:chana@moveitmomma.com 
(please indicate which class you’re registering for in the email)

When:
Saturday, September 9, 2017, 8:00 AM until 9:00 AM
Where:
Long Meadow of Prospect Park (More details upon registration)
http://moveitmomma.com/

Category:
Demo Fitness Class
Registration is required
Registrants & Fees
No Fee
No Fee